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Embodied Mindfulness

Core Somatic Practices 3

  • 1 Dec 2023
  • 6:30 PM - 8:30 PM
  • online


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Core Somatic Practices 3

In this six part online series, you are invited to learn six core somatic practices with senior trainer Donna Martin. This Friday evening training series will explore these six key practices, from which all elements of Hakomi may be learned. Participants will learn the six tasks and the three phases, as well as tracking and experimenting with somatic indicators in order to help the self-studier detach from limiting models and instead inhabit a more resourced and wise sense of self. Open to both beginners and to seasoned students.

October 27, 2023 - Loving Presence: Search for Inspiration

November 10 - Tracking: Story, Present Experience, Indicators 

December 1 - Tension Sequence: Intentional Practice

January 12, 2024: Person With A Problem: From Reaction to Resource

February 9 - Hand On The Back: Meaning in Non-Verbal Experience

March 8 - Nourishing Embodied Experiences: New Possibilities

Donna Martin often uses written and video supplements to illustrate her teaching. Carefully chosen practices in small groups will round out the experience.

Time: 6:30 PM - 8:30 PM Eastern

Cost: $65 (CAD) plus HST (tax) 

Please Note Our Cancellation Policy:  No refunds will be issued. If you cancel at least 7 days in advance, your payment will become a credit for future events.