Hakomi is a mindfulness-based, body-centred form of self-study. It is an approach that is used by psychotherapists and bodyworkers, teachers, social workers, and other supporting professionals. It’s a relatively fast and effective method which helps to gently reveal and transform underlying beliefs and habitual patterns that organize how someone experiences life.

Hakomi is a distinctive approach to body-inclusive psychotherapy developed in the USA by therapist and author Ron Kurtz, who began this work in the 1970s.  Hakomi is for people who want to become more conscious and internally spacious, less reactive, more emotionally well, and have healthier relationships.

Hakomi Experiential Psychotherapy is a mindfulness-based approach to self-understanding. Much more than a method or set of techniques, Hakomi is a way of looking at the world that is compassionate, mindful, curious, non-invasive, humorous and respectful.

The word “Hakomi” is borrowed from the Hopi tribe, a sovereign nation living in southwestern USA. “Hakomi” means “where do I stand among the many realms?”

 

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